PSYCHOTHERAPY IN THE GTA

WHAT IS PSYCHOTHERAPY AT HOLDING HEARTS LIKE?

IS PSYCHOTHERAPY THE SAME AS COUNSELLING?

WHO CAN BENEFIT FROM PSYCHOTHERAPY?

BOOK A VISIT WITH A PSYCHOTHERAPIST TODAY!

WHAT ISSUES CAN PSYCHOTHERAPY
DEAL WITH?

You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life, will take value in attending sessions. 

Psychotherapy is not, however, a quick fix. So, to benefit from therapy you must be committed to yourself and the process.

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YOUR PSYCHOTHERAPIST

Being able to trust and get along with your therapist is now proven to predict the effectiveness of your therapy. All of the psychotherapists at Holding Hearts have a minimum of a master’s level of education in Clinical Counselling and a minimum of five years of professional experience supporting clients. We are committed to creating the highest standard of therapy available.

WHAT HAPPENS IN A PSYCHOTHERAPY SESSION?

Sessions are generally held at the same time and place each week and last around 50-minutes. Your psychotherapist will give you their full attention and encourage you to talk about and explore your feelings and thoughts about yourself, your relationships, your past, and what you are presently finding challenging in life.

Your therapist will not judge you or tell you what to do; He/She will simply work to understand you and then ask useful questions that help you explore things further.

It’s possible your sessions might also include useful techniques such as mindfulness or visualisation, depending on the type of therapy you choose.

PSYCHOTHERAPY WITH HOLDING HEARTS

Our psychotherapists are hand-selected for their skill, compassion and expertise, and they consistently receive excellent feedback. You can call confidentially today to see how they can help you, or book online now for an consult-assessment.