The term ‘psychotherapy’ is used to describe a range of talk therapies. You share what is worrying you and are listened to in a way that helps you understand yourself and your situation better.
The aim of psychotherapy is to help you deal more effectively with your past and present challenges and make decisions for your future to enhance your wellbeing. Therapy sessions can be done as an individual, a couple, or as a family or group.
The terms are used interchangeably in Canada, and a person with a psychotherapy certification may, for example, call themselves a counsellor. Although it can be said that psychotherapy is the more likely of the two to be long-term and in-depth, the real difference is simply your therapist’s chosen training and membership with an accredited regulatory body. For more information read our article on psychotherapy vs counselling.
You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life, will take value in attending sessions.
Psychotherapy is not, however, a quick fix. So, to benefit from therapy you must be committed to yourself and the process.
You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life, will take value in attending sessions.
Psychotherapy is not, however, a quick fix. So, to benefit from therapy you must be committed to yourself and the process.
Being able to trust and get along with your therapist is now proven to predict the effectiveness of your therapy. All of the psychotherapists at Holding Hearts have a minimum of a master’s level of education in Clinical Counselling and a minimum of five years of professional experience supporting clients. We are committed to creating the highest standard of therapy available.
Sessions are generally held at the same time and place each week and last around 50-minutes. Your psychotherapist will give you their full attention and encourage you to talk about and explore your feelings and thoughts about yourself, your relationships, your past, and what you are presently finding challenging in life.
Your therapist will not judge you or tell you what to do; He/She will simply work to understand you and then ask useful questions that help you explore things further.
It’s possible your sessions might also include useful techniques such as mindfulness or visualisation, depending on the type of therapy you choose.
Our psychotherapists are hand-selected for their skill, compassion and expertise, and they consistently receive excellent feedback. You can call confidentially today to see how they can help you, or book online now for an consult-assessment.
